The straightforward perfection of summer season ripe tomatoes and crunchy backyard contemporary cucumbers come collectively on this simple Tomato Cucumber Salad. The mix of cucumbers and tomatoes want little greater than a little bit of garlic, chopped basil, vinegar, olive oil and seasoning to focus on their contemporary flavors.
We Love This Tomato Cucumber Salad Recipe
Right here we’re again- it’s summertime and we’re knee-deep in seasonal produce! Which means right here at Wholesome Seasonal Recipes simply hitting our stride! We’re fortunately churning out easy recipe options for your whole seasonal produce. We love our veggies round right here, and this time of yr is our favourite.
Topping our listing of summer season veggies are tomatoes and cucumbers. These two mid-summer greens are paired collectively in so many scrumptious basic dishes: from Gazpacho to Greek Salad. That’s as a result of they’re in season on the similar time, and their candy juicy flavors are a match made in heaven. When paired with just a little garlic, contemporary basil and nothing greater than a splash of vinegar, oil and seasoning, you’ve obtained a profitable mixture!
Serve this Cucumber and Tomato Salad in your subsequent yard barbecue, a picnic with pals or as a easy seasonal facet dish for a weeknight meal.
Ingredient Notes
- Tomatoes: You should utilize both massive slicing tomatoes, heirloom tomatoes, grape tomatoes or cherry tomatoes. Higher but, strive a mix of a number of styles of tomatoes. You’ll want 24 ounces complete or 4 1/2 cups. That’s about 4 medium or 3 massive tomatoes, cored and minimize into wedges. Notice that yellow tomatoes and inexperienced tomatoes are very delicate and may begin to disintegrate when they’re tossed into the salad. So stir with care so they don’t get mushy.
- Cucumbers: For the salad you’ll additionally need one massive European cucumber. You should utilize two common cucumbers as a substitute. Wash the cucumber, then peel and chop.
- Basil: You’ll want just a little chopped contemporary basil. Should you would not have contemporary you possibly can omit it. Don’t substitute dried basil.
- Olive Oil: For the dressing select your highest quality extra-virgin olive oil. Since this recipe is all about benefiting from a couple of easy elements, selecting a high-quality fruity-tasting olive oil will make all of the distinction.
- Purple Wine Vinegar: Our most well-liked vinegar for this salad is pink wine vinegar for it’s sturdy acidity and impartial taste. Lemon juice is our advisable various in the event you would not have it. Balsamic vinegar is an alternative choice, but it surely has a robust taste and gentle sweetness that might be extra noticeable.
- Seasonings: Recent garlic, salt, pepper, and dried oregano are the extra seasonings wanted for the dressing.
How To Make Cucumber Tomato Salad
- Whisk oil, vinegar, garlic, oregano, salt and pepper in a big bowl.
- Add tomatoes, cucumber and basil and toss to coat. Serve instantly.
Skilled Ideas and FAQs
This salad has 9 grams complete carbs per 1 cup serving, and a couple of grams of fiber giving it a complete of seven grams web carbs which falls inside the restrict of carbohydrates for many keto diets. Some people following ketogenic diets keep away from tomatoes as a consequence of their naturally occurring sugar content material. Learn extra right here, and verify along with your physician or dietitian to see if this salad is appropriate in your carbohydrate finances.
Cucumber peels are utterly edible and would not have to be eliminated if you don’t thoughts the feel. The pores and skin is thick and if you don’t look after the feel you possibly can peel it with a vegetable peeler. European cucumbers (or English cucumbers) are thin-skinned and are superb with the pores and skin left on.
Rinse the tomatoes properly. If they’ve produce stickers on them, take away the sticker. REmove the stem by gently twisting and pulling it up and away. Reduce out the core with a pointy pairing knife slicing in an upside-down cone form. Reduce into wedges for the salad. Cherry tomatoes will be minimize in half. Medium-sides tomatoes (similar to Campari tomatoes) will be minimize into quarters.
This salad has 124 energy per 1 cup serving.
Cucurbitacin is a naturally occurring compound present in some cucumbers that causes a bitter style. Cucumber vines which are pressured as a consequence of extremely popular situations are vulnerable to producing bitter cucumbers. Should you develop your individual cucumbers, water them repeatedly and ensure to style them earlier than including them to salad.
Purple wine vinegar salad dressing is the only option for tomato and cucumber salad as a result of it isn’t too candy and has a vibrant tart acidity that goes properly with the contemporary flavors of the tomatoes and cucumbers. Our mix contains garlic, olive oil and dried oregano. Options to the dressing we’ve described beneath are our Lemon Juice Dressing or this Purple Wine French dressing. Our Walnut Balsamic dressing is an alternative choice for followers of balsamic dressing- and it isn’t too candy.
Storage and Make Forward
If you want to prep this salad forward you are able to do the next:
- Reduce the cucumbers and retailer them in an air-tight container within the fridge as much as 2 days.
- Combine the dressing in a jar and retailer within the fridge as much as 4 days. Convey to room temperature by setting the jar right into a bowl of heat water.
- Reduce the tomatoes and basil simply earlier than tossing with the cucumbers and dressing.
Each cucumbers and tomatoes let off moisture as soon as they’re blended into salad (with dressing) so we don’t advocate mixing this forward of time.
Substitutions and Variations To Strive
As an alternative of Basil: Use contemporary dill, parsley or chives. Finely chopped arugula can also be fantastic. In case you are rising it in your backyard contemporary oregano is a superb sub for the dried oregano (double the quantity) and likewise when you’ve got epazote in your backyard strive including just a little bit! It’s fantastic!
Further Veggies and Such: Add in thinly sliced pink onion or chunks of avocado. We additionally would really like this with roasted pink peppers, artichoke hearts and olives. Capers are one other nice alternative!
Canned Beans: We like so as to add a can of chickpeas to this salad to make it heartier. Merely drain and rinse the garbanzos, then stir in with the cukes and tomatoes. White beans are additionally wonderful with this combo. You may alter the dressing just a little bit if crucial.
Cheese: Final time I made this I added in crumbled feta and everybody cherished it. Goat cheese, contemporary mozzarella or burrata would even be apparent selections so as to add to this. Begin with 1/4 cup of feta or goat cheese, or 8 ounces (drained) of contemporary diced or pearl mozzarella or burrata, torn into bite-size items.
Pairing Strategies
Extra Straightforward Summer time Salads
Extra Salads with Cucumber and Tomatoes
Whereas cucumbers and tomatoes are in season, make certain to take a look at these different cucumber and tomato salads
Thanks a lot for studying! In case you are new right here, you might have considered trying to join my electronic mail e-newsletter to get a free weekly menu plan and the most recent recipes proper to your inbox. Should you make this recipe, please come again and depart a star score and evaluate. I’d love to listen to what you thought!
Blissful Cooking! ~Katie
Description
The straightforward perfection of summer season ripe tomatoes and crunchy backyard contemporary cucumbers come collectively on this simple Tomato Cucumber Salad. The mix of cucumbers and tomatoes want little greater than a little bit of garlic, chopped basil, vinegar, olive oil and seasoning to focus on their contemporary flavors.
- ¼ cup further virgin olive oil
- 2 tablespoons pink wine vinegar
- 1 small clove garlic, finely minced
- 1 teaspoon dried oregano
- ½ teaspoon salt
- Freshly floor pepper to style
- 4 medium or 3 massive tomatoes, cored and minimize into wedges
- 1 massive European cucumber, peeled and chopped
- 2 tablespoons chopped contemporary basil
- Whisk oil, vinegar, garlic, oregano, salt and pepper in a big bowl.
- Add tomatoes, cucumber and basil and toss to coat. Serve instantly.
Notes
To Make Forward
Reduce the cucumbers and retailer them in an air-tight container within the fridge as much as 2 days.
Combine the dressing in a jar and retailer within the fridge as much as 4 days. Convey to room temperature by setting the jar right into a bowl of heat water.
Reduce the tomatoes and basil simply earlier than tossing with the cucumbers and dressing.
- Prep Time: 10 minutes
- Prepare dinner Time: na
- Class: Salad
- Technique: No cook dinner
- Delicacies: American
Diet
- Serving Dimension: 1 cup
- Energy: 124
- Sugar: 5 g
- Fats: 10 g
- Carbohydrates: 9 g
- Fiber: 2 g
- Protein: 2 g
Key phrases: cucumber and tomato salad recipe, cucumber and tomato salad, cucumber and tomato salad recipe, cucumber tomato salad, cucumber tomato salad recipe, tomato cucumber salad, tomato cucumber salad recipe
In regards to the Writer
Katie Webster
Katie Webster studied artwork and images at Skidmore School and is a graduate of the New England Culinary Institute. She has been an expert recipe developer since 2001 when she first began working within the take a look at kitchen at EatingWell journal. Her recipes have been featured in quite a few magazines together with Form, Health, Dad and mom and a number of other Edible Communities publications amongst others. Her cookbook, Maple {Quirk Books} was revealed in 2015. She launched Wholesome Seasonal Recipes in 2009. She lives in Vermont together with her husband, two teenage daughters and two yellow labs. In her free time, you could find her on the health club, cooking, stacking firewood, making maple syrup, and tending to her overgrown perennial backyard.
